Syllabus of physical exercises for schools . i^Arms upward—stretch, i, 2.) Hands—close. Hands—open.(Arms downward—stretch, i, 2.) (Rips—firm.) Heels—raise. Knees——bend. Hxps^finu. Knees——lo7ver. (Atten—tioi.) SERIES A. 93 TABLE 19. EXERCISES. 1. a. Alternate hips firm, neck REST WITH FEET CLOSINGAND OPENING. b. Breathing. (Hips firm.) c. Arm turning outward and INWARD. 2. a. Trunk bending backward. (Arms bEnd.)b. Trunk bending forwardand downward. (Feet ASTRIDE, arms upward stretch.) 3. Arm stretching forward and downward. 4. Heel raising,neck rest.) (Feet astride, Arm sw
Syllabus of physical exercises for schools . i^Arms upward—stretch, i, 2.) Hands—close. Hands—open.(Arms downward—stretch, i, 2.) (Rips—firm.) Heels—raise. Knees——bend. Hxps^finu. Knees——lo7ver. (Atten—tioi.) SERIES A. 93 TABLE 19. EXERCISES. 1. a. Alternate hips firm, neck REST WITH FEET CLOSINGAND OPENING. b. Breathing. (Hips firm.) c. Arm turning outward and INWARD. 2. a. Trunk bending backward. (Arms bEnd.)b. Trunk bending forwardand downward. (Feet ASTRIDE, arms upward stretch.) 3. Arm stretching forward and downward. 4. Heel raising,neck rest.) (Feet astride, Arm swinging forward andsideways. vArms forward AND upward raise.) 6. Trunk turning. (Arms across BEND.) 7. a. Marching, running. *b. Change of step Skipping or game. 8. Breathing. Arm parting. (Arms forward raise.) COMMANDS. Arms forward and downward—stretch,I, 2, 3,4. (Arms forward and upward—raise.)Arms forward and sideways— forward and upward — swing.(Arms forward and downward—loiver.). 94 SERIES A. TABLE 20. EXERCISES. 1. a. Head bexdixg backward. (Hips firm.) b. Feet astride placing with ARM STRETCHING SIDEWAYS. c. Breathing. (Hands on CHEST.) 2. Trunk bending backward. Trunk bending forward.(Arms bend.) 3. Alternate armupward and(Arms bend.) stretchingdownward. 4. Heel raising and kneebending. (Arms across bend.) 5. Arm flingingbend.) (Arms across 6. Trunk bending sideways. (Feet astride, hips firm.) 7. a. Marching. *h. Hop m.\rch with knee (Hands on hips.)c. Jumping or Game Breathing,ways. Arm raising side- COMMANDS. b. (Hands on hips—place.) Hop march, with knee raising- begiii.(Class—halt, i, 2.)
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