Diet and health : with key to the calories . 10. Brush hair vigorously at least 200double strokes all over the head, ,using a brush in each hand. (Military brushes are best. If you cantpurloin a set of your husbands, two ordinarybrushes will do.) Now shake out the loosedandruff. This is one of the best exercisesand must not be omitted, for it accomplishes It Has BeenCalled toMy Atten-tion thatBone BackBrushesShould NotBe Used bySome; IsDanger inAffinities 76 DIET AND HEALTH GoodExercise two purposes. It is a good arm and chestexercise, and it gives a healthy scalp ahs^lutely
Diet and health : with key to the calories . 10. Brush hair vigorously at least 200double strokes all over the head, ,using a brush in each hand. (Military brushes are best. If you cantpurloin a set of your husbands, two ordinarybrushes will do.) Now shake out the loosedandruff. This is one of the best exercisesand must not be omitted, for it accomplishes It Has BeenCalled toMy Atten-tion thatBone BackBrushesShould NotBe Used bySome; IsDanger inAffinities 76 DIET AND HEALTH GoodExercise two purposes. It is a good arm and chestexercise, and it gives a healthy scalp ahs^lutely free from the dammdruff. NOW. This for a few minutes, followed by this?the hot preferably at night. 8 At Last! How to Reduce The title of this chapter indicates to whomit is addressed. All others please refrain fromreading, for it is strictly private and confiden-tial, and is intended only for those who need it. You thin and you normal had better saveit, though, for you may qualify later. You arekeeping right on reading now! Im wanted to tell my fat friends that the firstthing they have to do is to get control of theirwill power, and now I cant do it. Somehow, will power with a layer of fat onit gets feeble. Dont laugh, you too thin! Itgets worse than feeble, if there is no fat at alland the nervous system is starved, it—well, Iwont say what it does, for I dont want toworry you. Will power, being feeble to a greater or lessd^ree, must be bolstered and aided a bit, tobegin with, so— 77 Now ThatOrder IsRestoredI WillResume 78 DIET AND HEALTH
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