. St. Nicholas [serial]. 5. THE CART-WHEEL—MIDDLE 6. HANDWALKING—THE WHEELBARROW. THE ROLL. (Illustration 3.) Place your hands onthe mat, duck your head, roll on your rounded backover and up on your feet, drawing them in well. In doing this you must not strike your head nor bump yourback. All your weight should be carried on the handsand back. To duck your head and keep it from strikingthe mat is the most important part of the roll. You hitthe mat first with the shoulders. Gradually you willlearn to carry nearly all your weight on the hands androll smoothly and easily on your rounde
. St. Nicholas [serial]. 5. THE CART-WHEEL—MIDDLE 6. HANDWALKING—THE WHEELBARROW. THE ROLL. (Illustration 3.) Place your hands onthe mat, duck your head, roll on your rounded backover and up on your feet, drawing them in well. In doing this you must not strike your head nor bump yourback. All your weight should be carried on the handsand back. To duck your head and keep it from strikingthe mat is the most important part of the roll. You hitthe mat first with the shoulders. Gradually you willlearn to carry nearly all your weight on the hands androll smoothly and easily on your rounded back withoutbumping it, and evenly up on to your feet. When youare on your feet, stand up straight and make a salutewith your hands. If you overbalance forward or back,throw your head the opposite way and t^at will stopyou. Do not try the roll without a mat until you havethoroughly mastered it. Do not go on to the dive untilyou have the roll completely and correctly. You needthe roll to finish nearly all tricks, and it is best to learnit first. A smoot
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Keywords: ., bookauthordodgemar, bookcentury1800, bookdecade1870, bookyear1873
