. A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America. Fig. 88. VAULTS 223 6. Flank-vault left. 7. Rear-vault left^ first with momentary restof left foot onboom. 8. Squatting-vault (), flank-vault (); and rear-vault(Fig. 89), also withshort running start ^^^^ ^^*(to be practiced very frequently !). FIFTEENTH YEAR Boom : Hip to Chest High Starting position as in tenth year, 1. Balance-rest with flinging left leg inward andjump down. 2. Fl
. A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America. Fig. 88. VAULTS 223 6. Flank-vault left. 7. Rear-vault left^ first with momentary restof left foot onboom. 8. Squatting-vault (), flank-vault (); and rear-vault(Fig. 89), also withshort running start ^^^^ ^^*(to be practiced very frequently !). FIFTEENTH YEAR Boom : Hip to Chest High Starting position as in tenth year, 1. Balance-rest with flinging left leg inward andjump down. 2. Flinging left leg inward between pommelsto balance-rest ; side swinging of both legsand flinging left outward to stand. 3. Flinging left leg outward between pommelsto balance-rest with side swinging of bothlegs and flinging left inward to stand. 4. Circle left outward to stand. 5. Circle left inward to stand. 6. (a) Balance-rest with high straddling. (6) Straddle-stand on boom with firm graspof hands ; repeated with inter-jump.
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
