Air Force 2nd Lt. Samantha Morrison, 4th Fighter Wing Public Affairs deputy chief, prepares chicken and spinach for a post-workout meal at her home in Goldsboro, , Oct. 2, 2013. Morrison maintains an all-natural food diet in preparation for the IRONMAN World Championship in Kailua-Kona, Hawaii, Oct. 12, 2013. She is looking to improve on her third place finish in the 2012 event. Airman 1st Class John Nieves Camacho)

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Size: 1938px × 1290px
Photo credit: © PJF Military Collection / Alamy / Afripics
License: Licensed
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Keywords: 4th, air, airforce, base, bike, championship, fighter, force, ironman, johnson, military, run, seymour, states, swim, united, usa, wing