Woman body builder wearing kilt. Strong woman lifting weights, Ladies Bench Lift press Barbell at Falkirk Highland Games, Scotland uk

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The bench press is a form of weightlifting which primarily focuses on the development of the pectoralis major muscle as well as other supporting muscles. The lifter lies on his/her back on a bench while pushing up and lowering down a weighted bar directly above the chest. While the exercise is primarily intended for the development of the chest, or pectoral muscles, it also helps develop the anterior deltoids, serratus anterior, coracobrachialis, as well as the triceps

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Size: 5120px × 3413px
Location: Falkirk, Scotland uk
Photo credit: © MediaWorldImages / Alamy / Afripics
License: Royalty Free
Model Released: Yes

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