A “Move it, Lift it, Shake It” fitness challenge participant during the FMWR event at the Sgt. Joshua W. Soto Physical Fitness Center at Fort Bliss, Texas, July 9, 2022. “‘Form’ teaches you how to move,” said Scott Smith, a strength and conditioning coach and fitness instructor who also serves as an Army civilian employee with the Bliss Directorate of Human Resources, “and as you get older, you’ll tend to build muscle memory for it. If you don’t know form and you’re just flailing around, you’re going to tear tendons, muscles, and joints. As long as you’re focusing on your form, you can practic
A “Move it, Lift it, Shake It” fitness challenge participant during the FMWR event at the Sgt. Joshua W. Soto Physical Fitness Center at Fort Bliss, Texas, July 9, 2022. “‘Form’ teaches you how to move,” said Scott Smith, a strength and conditioning coach and fitness instructor who also serves as an Army civilian employee with the Bliss Directorate of Human Resources, “and as you get older, you’ll tend to build muscle memory for it. If you don’t know form and you’re just flailing around, you’re going to tear tendons, muscles, and joints. As long as you’re focusing on your form, you can practically do almost anything that you want to do.”
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Photo credit: © Operation 2022 / Alamy / Afripics
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Keywords: boss, elpaso, fortbliss, recreation, soldier
