. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . Fig. !) C. Fig. 9 J). left hand on the outer side of the right thigh (Fig. 9 D) strok-ing from there upward over the right hip, lower side and in-ward and upward over the right nipple or breast and upperchest, outward to the left armpit; at the sam
. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . Fig. !) C. Fig. 9 J). left hand on the outer side of the right thigh (Fig. 9 D) strok-ing from there upward over the right hip, lower side and in-ward and upward over the right nipple or breast and upperchest, outward to the left armpit; at the same time raising theupper body. This time, however, the trunk is bent to theleft, as the hand strokes the upper chest outward to the leftarmpit. Begin again with the right hand on the side of the leftthigh and continue thus each side alternately. This exercise done five times will take about twenty-five sec-onds. If counting each time when commencing to strokefrom the side of the hip, it will he ten counts. Note I. When stroking and pressing upward over theside of each thigh, let the raising movement of the trunk pullthe arm and hand up as far as the motion permits. Elxercise No. 9 A Position.—The same as in exercise No. 9. Here the same movements are done as in Exercise No. 9,but the following arm exercise has been added: While the right ha
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Keywords: ., bookcentury1900, bookdecade1920, bookpublishernewyo, bookyear1920
