Applied anatomy and kinesiology, the mechanism of muscular movement . Fig. 165. Fig. 106 282 GYMNASTIC MOVEMENTS to lift a weight by starting with these joints flexed and do the workby extending them instead of by moving the arms. By actual triala person lifted 42 kilograms with arms as in Figs. 163 and 164, 68kgs. in the position of Fig. 162, 120 kgs. in the position of Fig. 6and 175 kgs. in the position of Fig. 95.

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Keywords: ., bookcentury1900, booksu, booksubjectphysicaleducationandtraining