Physical culture . ing ofweariness and fatigue, with a touch ofdullness and inactivity. At length I had the pleasure of read-ing an article by one of our foremostauthorities on this topic, and after care-fully weighing the matter I designed acourse that would lessen the quantityof meat I consumed. At first my noonday meal containedmeat, This satisfied my desires, and I gradually lessened the amount until Iused meat only once every two it went until now I have reduced itto a minimum of once a week. I find this means mastery and a vic-tory, over meat-eating, with increasedpowers of endu
Physical culture . ing ofweariness and fatigue, with a touch ofdullness and inactivity. At length I had the pleasure of read-ing an article by one of our foremostauthorities on this topic, and after care-fully weighing the matter I designed acourse that would lessen the quantityof meat I consumed. At first my noonday meal containedmeat, This satisfied my desires, and I gradually lessened the amount until Iused meat only once every two it went until now I have reduced itto a minimum of once a week. I find this means mastery and a vic-tory, over meat-eating, with increasedpowers of endurance, less chance of dis-ease, a feeling of lightness and nimble-ness in ones limbs, and a clear headwith a free unobstructed brain for capac-ity of thinking. The less meat a person tastes the bet-ter he will make use of the powers Godhas given him. Feed on the more nat-ural diet with plenty of exercise, longwalks, deep breathing, and frequentbathing—this means a happy and long , O William W. Klein. Putting an American team through signal practice. Football in the Development of Men By Walter Camp COMMENTS ON FOOTBALL AND OTHER GAMES ASMEANS OF RECREATION AND STRENGTH BUILDING Football is the greatest of all games. It is undeniably strenuous, but in the developmentof those mental and physical characteristics that are so badly needed in these days, it can hardlybe excelled. Mr. Camp has had long experience in the game. He knows it in all its good andbad features, and his comments will undoubtedly be read with interest.—Bernarr Macfadden. FOOTBALL may be perverted into abase sport, but it is not alone inthat possibility. Almost any gameor contest can be made undesirableby bad coaching or by a vicious shown later in this article, even asport like golf may give rise to bickeringsand trouble. But putting aside the question of theserather unusual and remote possibilitieslikely to be met with in any game, foot-ball as best played is one of the greatestdeve
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