Melissa Aguirre, holistic life coach and stress management specialist, left, coaches Army Capt. Lesley Tarongoy, emergency room nurse, through a yoga routine at Freedom Park on Brooke Medical Center, San Antonio, Texas, May 4, 2022. Tarongoy began participating in Aguirre's yoga courses to decompress and practice mindfulness following what she described as a particulaly stressful deployment to Afghanistan in 2020.

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Keywords: deployment, management, mindfulness, stress, trauma, yoga