Indian clubs and dumb bells . CROSS MOVEMENTS, INNER OR OL±ER, FiG. 32. For the Inner Cross-circles, start by crossing the arms or clubsat the top of the circle and separating them at the bottom, comingtogether and crossing as before at the top. Foe the Outer Cross-circle, start by separating the arms or clubsat the top and crossing them at the bottom. Combined with the Lower Back or Front circles this movementbecomes very pretty. 34 INNER REVERSE MOVEMENT, Fig. 33. The Inner Reverse movement is the Inner Straight and Bent-Armcircles combined, the arms or clubs crossing and sep
Indian clubs and dumb bells . CROSS MOVEMENTS, INNER OR OL±ER, FiG. 32. For the Inner Cross-circles, start by crossing the arms or clubsat the top of the circle and separating them at the bottom, comingtogether and crossing as before at the top. Foe the Outer Cross-circle, start by separating the arms or clubsat the top and crossing them at the bottom. Combined with the Lower Back or Front circles this movementbecomes very pretty. 34 INNER REVERSE MOVEMENT, Fig. 33. The Inner Reverse movement is the Inner Straight and Bent-Armcircles combined, the arms or clubs crossing and separating at thesides of the circle. Start by swinging one half of a circle with onehand before moving the other, then move both toward each other pass-ing at the outermost part of the circle, repassing at the opposite side. To combine the Straight and Bent-Arm circles, as in the figure,start both clubs in the opposite directions at the same time, make therighthand club describe a complete Inner Bent-Arm circle,whiletheleft describe an Inner Straight-Arm circle, the clubs regaining thestarting position together. Then repeat, making the left hand clubdescribe the Bent-Arm circle and the right the Straight-Arm circle. CliUB-SWlNaiNG. 35
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
