Syllabus of physical exercises for schools . Heel raising, with arm rais- ing SIDEWAYS and upward. c. Outward lunge. (Hips firm, feet full open.) 2. Trunk bending backward and forward. Arm stretchingsideways. (Feet astride, arms bend.) 3. Arm stretching upward and forward with a PACE BACK-ward and forward. 4. *Heel raising and alternate KNEE BENDING. (FeET ASTRIDE,HIPS FIRM^ HEELS RAISE.) 5. Arm SWINGING forward and SIDEWAYS, WITH FOOT PLACING FORWARD. (Arms for\v.\ru and upward RAISE.) Trunk turning and bendingSIDEWAYS. (Arms bend.) 8. a. Marching with arm stretch-ing UPWARD AND DOWNWARD. h.
Syllabus of physical exercises for schools . Heel raising, with arm rais- ing SIDEWAYS and upward. c. Outward lunge. (Hips firm, feet full open.) 2. Trunk bending backward and forward. Arm stretchingsideways. (Feet astride, arms bend.) 3. Arm stretching upward and forward with a PACE BACK-ward and forward. 4. *Heel raising and alternate KNEE BENDING. (FeET ASTRIDE,HIPS FIRM^ HEELS RAISE.) 5. Arm SWINGING forward and SIDEWAYS, WITH FOOT PLACING FORWARD. (Arms for\v.\ru and upward RAISE.) Trunk turning and bendingSIDEWAYS. (Arms bend.) 8. a. Marching with arm stretch-ing UPWARD AND DOWNWARD. h. Running, jumping, or skippingc. Game. Breathing. Arm parting.(Arms forward raise.) COMMANDS. Heels, and arms sideways andupward—raise. Heels, and armssideways and downward—lower. Trunk backward—hoid. Arms side-ways—stretch. Arms—bend. Trunkupward—stretch. Trunk forward—bend. Arms sideways—stretch. Arms— bend. Trunk upward ^—stretch. (Heels — raise. Left (right) kneebend.) Knees—change. (Knee-strelch. Heels—loxver.). a. With arm stretching upward and downward, quick—march.(There are two movements of the feet to each movement of the arms. The arms are bent on the first pace. SERIES C. 129 TABLE 53. EXERCISES. !• a. Head bending sideways. b. Foot peacing eorward, out- ward AND sideways. Heel raising. ( lllPS EIRM, FEETEULE OPEN.) c. Breathing. (Attention.) 2. a. Trunk bending backward AND FORWARD. (NECK REST.) b. Trunk bending forward andDOWNWARD. (Arms upward STRETCH.) 3. Alternate arm stretching upward and downward, andupward and forward. 4. Knee raising, leg stretching FORWARD. (Hips firm.) 5. Arm swinging forward and sideways with forwardlunge. (Arms forward and UPWARD raise.) 6. a. Trunk turning. Arm fling- ing. (Arms across bend.)b. Trunk bending sideways.(Right foot forwardplace, right hand hip FIRM. left hand neckREST.) 7. (/. Marching. b. Upward jump with turningto the right or left.*c. Crosswise step.! (Handson hips.) 8. Breathing. Arm raisi
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