Air Force Airman 1st Class Derek Siefert, 633rd Air Base Wing, Public Affairs photojournalist performs a flexed-arm hang during the German Armed Forces Badge for military Proficiency at Joint Base Langley-Eustis, Va., Nov. 1, 2016. The GAFPB flexed-arm hang is just one of three events that make up the basic fitness test; five second hold is the minimum requirement to pass. The other two events are: 11 by 10-meter sprint test finishing within 60 seconds and a 1,000 meter run finishing within six minutes and 30 seconds. ( Air Force photo/Tech Sgt. Daylena S. Ricks)

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Photo credit: © AB Forces News Collection / Alamy / Afripics
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Keywords: air, airmen, armed, army, badge, base, eustis, force, forces, fort, ft., gafpb, german, joint, langley-eustis, military, navy, proficiency, sailor, soldier