. Physical training for the school and class room (suitable for between desks) . (JS ATIILKTIC Exercise No. on hips. (a) Side body bend (left). (b) Side body bend (right). (c) Side body bend (left and right combined). (d) Back body bend. See Fig. 5. Hands on hips. Exercise No . 6. (a) Rise on toes. (b) Rise on heels. (c) Alternate toes and heels. (d) Spread feet, keeping heels together. See Fig. SPALDINGS ATULETIC LlBKAllY. Exercise No. 7. Half squat with (Fig. 10) (a) Hands on hips. (b) Arms at side horizontal. (c) Arms at front horizontal. (d) Hands on back of h
. Physical training for the school and class room (suitable for between desks) . (JS ATIILKTIC Exercise No. on hips. (a) Side body bend (left). (b) Side body bend (right). (c) Side body bend (left and right combined). (d) Back body bend. See Fig. 5. Hands on hips. Exercise No . 6. (a) Rise on toes. (b) Rise on heels. (c) Alternate toes and heels. (d) Spread feet, keeping heels together. See Fig. SPALDINGS ATULETIC LlBKAllY. Exercise No. 7. Half squat with (Fig. 10) (a) Hands on hips. (b) Arms at side horizontal. (c) Arms at front horizontal. (d) Hands on back of head. Exercise No. ds on hips. (a) Toe touch, sideward (left side). (b) Toe touch, sideward (right side). (c) Toe touch (alternate left and right). (d) Toe touch, backward (left side). (e) Toe touch, backward (right side). (f) Toe touch (alternate left and rightj. (g) Toe touch, forward (left),(h) Toe touch, forward (right). (i) Toe touch (alternate left and right).Keep the leg extended, and as you swing it out squat a littl(on the leg which your weight is resting Fig. 6.
Size: 1268px × 1970px
Photo credit: © Reading Room 2020 / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookdecade1900, bookidp, booksubjectcalisthenics
