Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . 258 GYMNASTICS. Numerous and appropriate exercises are given in thiswork, both for long clubs and short ones. Four sizes oflong clubs, and the same number of short ones, affording asufficient variety for persons of all ages, are here shape of all the clubs is that of Fig. 4. Long Clubs. Long clubs are pleasanter to handle, and more effective,in executing a number of movements, than short ones. Theyare specially adapted to exercise in gym
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . 258 GYMNASTICS. Numerous and appropriate exercises are given in thiswork, both for long clubs and short ones. Four sizes oflong clubs, and the same number of short ones, affording asufficient variety for persons of all ages, are here shape of all the clubs is that of Fig. 4. Long Clubs. Long clubs are pleasanter to handle, and more effective,in executing a number of movements, than short ones. Theyare specially adapted to exercise in gymnasiums, calisthenichalls, large rooms, and the open air, where there is an abun-dance of space. For Men. No. 1.âWhole length, 28 inches; diameter of the knobat a, Fig. 4, 1^; diameter of the handle at b, 1; diameter at c, li; width of the bead at c, f ; diameter of the shoulder at d, If; whole length of the handle from a to d, 4f; diame-ter at e, 1^; greatest diameter , 4f; width of bead atg, J; whole width from f to h, 1^; distance from g to i, 5 ;diameter of the end i, which is hollowed out as shown by itsfront view j, 3. No. 2.â
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
