. Twenty-minute exercises, with supplement "How to avoid growing old" and "Fasting; its object and benefits". SPALDINGS ATHLETIC LIBRARY. 21 For the Thighs Figs. 13 and IJf. Body erect. Steady the body by resting the handon back of chair while lifting the right foot andkicking vigorously 50 times. Repeat the same with the left foot 50 Times Each Foot. SPALDINGS ATHLETIC LIBRARY. 23 For Abdomen, Shoulders and Back Figs. 15 and 16. Swing arms up and back to first position, bendingbackward. Be sure to hend the l-nees. Swing upward and forward, extending arms above,front and down, trying
. Twenty-minute exercises, with supplement "How to avoid growing old" and "Fasting; its object and benefits". SPALDINGS ATHLETIC LIBRARY. 21 For the Thighs Figs. 13 and IJf. Body erect. Steady the body by resting the handon back of chair while lifting the right foot andkicking vigorously 50 times. Repeat the same with the left foot 50 Times Each Foot. SPALDINGS ATHLETIC LIBRARY. 23 For Abdomen, Shoulders and Back Figs. 15 and 16. Swing arms up and back to first position, bendingbackward. Be sure to hend the l-nees. Swing upward and forward, extending arms above,front and down, trying to touch the floor withthe fingers, knuckles or palms. Do not hend theJcnees. Do not stop until movements are com=pleted. 5 0 Time So
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Keywords: ., bookcentury1900, bookdecade1920, booksubjectcalisth, bookyear1921
