Official handbook .. . time of the individual. Speed is attained through running shorter distances infaster time. This work must be alternated. Work for speedone day and for endurance the next day. Jogging is runningat a slow speed, in good form, on the balls of the feet, withthe feet passing each other parallel, with an action not inter-fering with the breathing, and a high knee lifting; this is doneto limber up muscles, to warm up for harder work, to reduceweight, to get wind, to close down a days work and for otherpurposes, being varied in training for different events. Pump-ing knee work i
Official handbook .. . time of the individual. Speed is attained through running shorter distances infaster time. This work must be alternated. Work for speedone day and for endurance the next day. Jogging is runningat a slow speed, in good form, on the balls of the feet, withthe feet passing each other parallel, with an action not inter-fering with the breathing, and a high knee lifting; this is doneto limber up muscles, to warm up for harder work, to reduceweight, to get wind, to close down a days work and for otherpurposes, being varied in training for different events. Pump-ing knee work is a form of jogging that sfrengthens the musclesin the back of the abdomen, which flex the thigh and helpthe running stride of the athlete. The athlete in this kind ofjogging runs on the balls of the feet, bringing up the kneesvery high in front and very fast. This same work may bedone in ones room. Sprint events are all runs up to 220 yards and sometimesthe quarter-mile is considered a sprint event. After a couple of. 1, Brown; 2. ; 3. Perry: 4. M:».ttl0\vs: .. Boloy; > ^ 1 r-nderson; 7, Jackson: S. Hendorson. Coach: !•. Haril\ ; 10. Muiiax; ll. Kalmey: 12,Mattinglv, Mgr.: , Howard; 14. R\iircl; Hjiivcy; 10. W. Alonzo Hen-derson. r;»pt.: 17. Tarks: Tryco: 10. Snuukuin: 20. Carroll. ?i;o\(; iiK iixrcAT, Tin;!] scikiot. inon.
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Keywords: ., bookcentury1900, bookdecade1910, bookidofficialhand, bookyear1910
