Old age, its cause and prevention; the story of an old body and face made young . hyglow and a wide-awake feeling and ready forbusiness have resulted. The windows are wideopen; the air is pure; the bed warm and com- 79 OLD AGE —ITS CAUSE fortable, and the sun is probably streaming inwith its Hfe-giving rays. I have been exercisingcontinuously but slowly for over half an heart is beating steadily. Then I get up,shave, take a quick tepid bath all over, andbeing perfectly healthy, I realize the joy ofliving to the full! If you have the blues, if your liver is torpidand you have a dark-bro
Old age, its cause and prevention; the story of an old body and face made young . hyglow and a wide-awake feeling and ready forbusiness have resulted. The windows are wideopen; the air is pure; the bed warm and com- 79 OLD AGE —ITS CAUSE fortable, and the sun is probably streaming inwith its Hfe-giving rays. I have been exercisingcontinuously but slowly for over half an heart is beating steadily. Then I get up,shave, take a quick tepid bath all over, andbeing perfectly healthy, I realize the joy ofliving to the full! If you have the blues, if your liver is torpidand you have a dark-brown taste in yourmouth dont take something for it, that is,dont take any medicines. Try my plan and youwill not regret it. If you faithfully follow my instructions, thechances are ten to one that the result will behealth, elasticity of body and a prolongationof your life. These are the greatest and truestof riches that the world can offer you and whenyou have them yoti wouldnt exchange themfor the assets of the Bank of England witha colony of bilhonaires thrown in for good 80. A Young but Very Successful Disciple of ThisSystem of Physical Culture 81 Thirty Exercises THESE exercises bring into action everymuscle of the human body. They areall practiced while lying in bed, andunder cover of the bed-clothes. The number of movements advisable for eachexercise is designated in figures upon each ofthe illustrations. If any are not clear, refer tothe numbered pages, upon which you willfind larger illustrations and more explicit de-scriptions of the exercises. Do not try to learntoo many at once. Learn each one beforetaking up the next. The changes in positionmay not seem absolutely necessary, but Ihave found that even a very slight change ofposition will often bring into action an entirelynew set of muscles; sometimes of muscles whichdo not seem to be a part of that action. There-fore, if you desire general muscular activity,which is the key-note of this system, do notomit these slig
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