Blueberries on a surface. Blueberries contain phytochemicals called anthocyanidins, which protect the body against damage by free radicals, helping to

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Blueberries on a surface. Blueberries contain phytochemicals called anthocyanidins, which protect the body against damage by free radicals, helping to prevent cancers and protecting the heart. They also contain pterostilbene, which may lower cholesterol.

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Photo credit: © CLAUDIA DULAK/SCIENCE PHOTO LIBRARY / Alamy / Afripics
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Keywords: anthocyanidins, anti-cancer, antioxidants, berries, berry, bluberries, blue, blueberry, food, foods, foodstuff, foodstuffs, fruit, healthy, nutrition, nutritional, nutritious, phytochemicals, pterostilbene, scattered, sp., superfood, superfoods, surface, vaccinium