How to, a book of tumbling, tricks, pyramids and games; . possible, andpush off with the hand as they begin to careful about placing the hand in line with itsown side of the body; if you place it in front ofthe middle, you run the risk of getting an injuryto your elbow. Hand Stand On the Knees,Standing—A spreads his legs andbends his knees a little. B, eitherwith or without a short run, placeshis hands on As knees, throws hislegs up to hand stand position, andis caught by the belt, or hips, andheld by A, who leans back enoughto balance both. Hand Spring With Feet To-gether—Bend forw
How to, a book of tumbling, tricks, pyramids and games; . possible, andpush off with the hand as they begin to careful about placing the hand in line with itsown side of the body; if you place it in front ofthe middle, you run the risk of getting an injuryto your elbow. Hand Stand On the Knees,Standing—A spreads his legs andbends his knees a little. B, eitherwith or without a short run, placeshis hands on As knees, throws hislegs up to hand stand position, andis caught by the belt, or hips, andheld by A, who leans back enoughto balance both. Hand Spring With Feet To-gether—Bend forward very quicklyand jump hard. This requires a stronger push fromthe arms than the usual method. Hop and Hand Spring—Hop and do a handspring with both hands; then with one hand. Jumping Handspring—Take a good run; jumpfrom both feet and throw the legs very high, andas you jump, throw the hands down quickly. Ifyou have jumped well, you will do little more thantouch the fingers to the mat. The hands do nottouch until after the feet are in the 103 HOW TO 68 Twist Under a Wand-Take a stick three or four feetlong and put one end againstthe ground, so that it will notslip. Place one hand about afoot above the ground, andthe other at the opposite endof the stick (Fig. 104). Bendand turn
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