Graded calisthenic and dumb bell drills . (b) On alternate foot. (c) On one foot with move-ment of the other leg. 4. Squat. (a) Half way down. () (b) All the way down.(i)From the stand. (Fig. 12a.) (2) From the stride-stand. (3) From the stand withmovement of one leg. (c) With one leg, withmovement of other. (d) Squat - rest position(Fig. 13), with move-ment of leg or legs. 5. Jump. (a) Upward, without orwith leg movements. (b) Forward and back-ward. (c) Sideways. (d) Stride-jump, withoutand with body movement. (e) Walk-jump. 6. Running exercise (without (a) Flexing leg. (Fig. 29. (b)
Graded calisthenic and dumb bell drills . (b) On alternate foot. (c) On one foot with move-ment of the other leg. 4. Squat. (a) Half way down. () (b) All the way down.(i)From the stand. (Fig. 12a.) (2) From the stride-stand. (3) From the stand withmovement of one leg. (c) With one leg, withmovement of other. (d) Squat - rest position(Fig. 13), with move-ment of leg or legs. 5. Jump. (a) Upward, without orwith leg movements. (b) Forward and back-ward. (c) Sideways. (d) Stride-jump, withoutand with body movement. (e) Walk-jump. 6. Running exercise (without (a) Flexing leg. (Fig. 29. (b) Flexing thigh and leg.(Fig. Z1.) (c) Flexing thigh. (Fig. 25.) (d) Abducting thigh. (Fig. r I. With arms in various posi- 2. With arm With leg movements. 1. With hands held in variouspositions. 2. Arm movements. 3. With body movements. 4. With body and arm move-ments. 1. With arms held in variouspositions. 2. With arm movements. moving from the spot^ ) r 1. With arms held in variouspositions. 2. With arm PIG. 46. BALANCE ON LEFl LEG, HOLDING RIGHT THIGH EXTENDED AND BODY BENT FORWARD. FIG. 47. BALANCE ON LEFT LEG, HOLDING RIGHT THIGH ABDUCTED AND BODY BENT TO SIDE. Spaldings Athletic Library. 51 (a) Lie on the back. (b) Lie on the abdomen. (c) Lie on the side. (d) Sitting position. in. LYING AND SITTING EXERCISES. (Figs. 41-45.) I. Perform movements of (a) Arms. (b) Legs. (c) Body. (d) Arms and body. (e) Arms and legs. (f) Arms, legs, and Hold arms, body and legs in variouspositionsafew seconds. IV. LEANING-REST. (a) Front leaning-rest (Fig. 9), with movements of (i) arms,(2) legs, (3) body. (b) Side leaning-rest (Fig. 11), with movements of (i) freearm, (2) free leg, (3) free arm and leg. (c) Back leaning-rest (Fig. 10), with movements of (i) legs,(2) body. V. BODY MOVEMENTS. (i) Forward bend, swing arms between legs. (Fig. 39). r With arms in various positionsI and return to I. Thighs. (Fig. 3.) 2. Side horizontal. (Fig. 14.)
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Keywords: ., bookcentury1900, bookdecade1910, booksubjectcalisthenics, bookyea
