Gymnastics and rope climbing . GrMKASTICS. 61 the ropes, and throw yourself back in the backward swing, In such amanner that by the time the body has descended as far as practic-able, the swing: will return the other way; but in so doing, turn thetoes well out, and keep the heels well down, then by opening the legs

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Keywords: ., bookcentury1900, bookdecade1910, booksubjectgymnastics, bookyear1