A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . Fig. 27.^ 7. Jump forward to fall-hang; leg raising left(repeat) ; jump backward to deep kneebending. Bar : Head High Starting position : Cross-stand with combinedgrip, 8. Knee hanging right on right side of bar(repeat) (Fig. 28). 9. Knee hanging left on left side of bar ; changefrom knee hanging right to left by inter-jump(repeat). 118 PHYSICAL TRAIXIXG 10. In knee hang position left: Several timesa
A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . Fig. 27.^ 7. Jump forward to fall-hang; leg raising left(repeat) ; jump backward to deep kneebending. Bar : Head High Starting position : Cross-stand with combinedgrip, 8. Knee hanging right on right side of bar(repeat) (Fig. 28). 9. Knee hanging left on left side of bar ; changefrom knee hanging right to left by inter-jump(repeat). 118 PHYSICAL TRAIXIXG 10. In knee hang position left: Several timesarm bending (or releasing hold of left hand). Bar in Jump Reach Starting positioji : Side-stand underneath exercises to be executed ivith ordinary grip. 11. Hang (repeat) ; also with Fig. 28. 12. In hang : Knee raising left (repeat). 13. In hang : Lower leg raising left (repeat) 14. TraveUng left sideward in free style. ELEVENTH YEAR Bar: Hip to Chest High Starting position: Side-stand forward. 1. Jump to rest with reversed grip ; loweringforward to stand. 2. With reversed grip and bent arms : Legraising left backward; leg swinging (onceor twice) to bent-knee-instep-balance-hang(Fig. 29, p. 119). 3. In rest with ordinary grip : Trunk loweringforward; hands in firm grasp, with aid of BALANCE HANG 119 comrade; head turning left (repeat) ; trunk raising. 4. Rest with ordinary grip; lowering forwardto deep knee bending ; jump forward tofall-hang ; change of grip left,twice; jump backward to stand. 5. From bent-knee-instep-balance-hang with reversed grip: Lower-ing to deep knee bending; jumpforward to fall-hang ; jumpbackward to position. 6. Jump forward to fall-hang with ordinary grip ; arm bending (repeat). 7. Swinging in left-outer-knee-hang with ordi-nary grip (Fig
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
