Health, strength & power; . StAIE NORMAL Sa^l PARMKMGTON, , STRENGTH AND POWER Exercise i8CROUCHING START Position — Sink on the right leg, extend the left legbackward so that the feet will be about twenty-fourinches apart, and lean forward so as to support theweight of the front part of the body by the armsand hands, as shown in Fig. 35. Movement — While maintaining the above position ofsupporting the weight of the front part of the bodyby the arms and hands, shift tl:te weight from theright to the left leg (see Fig. 36), and from left toright successively. Eepeat. Times — 20 — 40 —
Health, strength & power; . StAIE NORMAL Sa^l PARMKMGTON, , STRENGTH AND POWER Exercise i8CROUCHING START Position — Sink on the right leg, extend the left legbackward so that the feet will be about twenty-fourinches apart, and lean forward so as to support theweight of the front part of the body by the armsand hands, as shown in Fig. 35. Movement — While maintaining the above position ofsupporting the weight of the front part of the bodyby the arms and hands, shift tl:te weight from theright to the left leg (see Fig. 36), and from left toright successively. Eepeat. Times — 20 — 40 — 60. Rate per minute, 40 — 48 —56. Caution — Tn this exercise see that the near leg is fullyextended, and that the front foot comes within atleast twelve inches of the hands on the floor. Parts Affected — Extensor muscles on the back of thearms, muscles of the chest, back of the neck, andextensors and flexors of the thighs and legs. Verytrying exercise on the respiration and circulation. 200 m^st^..
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
