Indian clubs and dumb bells . OUTER, LOWER, WRIST-CIRCLE. BACK. Fm. the club loosely in the hand or have the handle between thefirst rn(^^SonTfingers,tn the palm out. Start with a straight-a^mccle gi X clu^^^^^^ torce to carry itself a-nd aUo-ng to turn with the club. Stop the arm suddenly, when down strTight mlra^wrist-ci^^^ with the club and f nish j^th a Repeat, then execute the same with the left hand CLUB-SWINGING, 39. INXER LOWER, WRIST-CIRCLE, BACK. Fm. 30. Start with a straight-arm circle, turn the palms to the rear, arm suddenly when down s

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Indian clubs and dumb bells . OUTER, LOWER, WRIST-CIRCLE. BACK. Fm. the club loosely in the hand or have the handle between thefirst rn(^^SonTfingers,tn the palm out. Start with a straight-a^mccle gi X clu^^^^^^ torce to carry itself a-nd aUo-ng to turn with the club. Stop the arm suddenly, when down strTight mlra^wrist-ci^^^ with the club and f nish j^th a Repeat, then execute the same with the left hand CLUB-SWINGING, 39. INXER LOWER, WRIST-CIRCLE, BACK. Fm. 30. Start with a straight-arm circle, turn the palms to the rear, arm suddenly when down straight, turn the wrist out and allowthe club to describe a circle behind the back, the hand following theclub to the centre of the back. Finish with a straight-arm circle. Repeat and execute the same with the left band* 24 CLUB-SVriNGINa / / \ / V

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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901