Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . Fig. 86. carrying the wand horizontally over the head and down, on eachcharge from the position, as represented in the dotted part of , and in like manner back to the front on each recovery of thecommencing position. Four charges from the position will be madewith the left leg, four with the right, and eight by alternation. No. 70.—Third Movements. This class of movements is formedby combining facings, charges, and the Arm and Hand movements ofN
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . Fig. 86. carrying the wand horizontally over the head and down, on eachcharge from the position, as represented in the dotted part of , and in like manner back to the front on each recovery of thecommencing position. Four charges from the position will be madewith the left leg, four with the right, and eight by alternation. No. 70.—Third Movements. This class of movements is formedby combining facings, charges, and the Arm and Hand movements ofNo. 25. The student, turning on the left heel, and elevating the LEG AND FOOT EXERCISE. 289 wand front with the right hand and carrying it around the leftshoulder, charges to the left with the right leg, thus executing afacing, as represented by the dotted part of Fig. 36, and recoversthe commencing position four times ; then four corresponding charges. are made to the right, the left arm being elevated so as to carrythe wand around the right shoulder; and finally, eight of thesecharges are made to the left and the right alternately. The Musicbest adapted to this Series will be found on pp. 189, 190, 208,and 209. 290 GYMNASTICS. THIRD SERIES. First Position. No. 71.—The instructor will command : 1. Leg and Foot Exer-cise ; 2. Third Series; 3. First—Position. No. 72.—At the last command, the student will take the posi-tion of Fig. 37. No. 73.—First Movements—Left. By substituting the letterb for o, and c for b, the description of the movements of No. 236,p. 230, applies equally well to this class. The foot movements, how-ever, are here accompanied with wand movements, as represented bythe dotted parts of Fig. 37. No. 74.—Second Movements. The commands and the movementsare the same as those ot No. 237, p. 231, the Foot and Arm motionsbeing made simultaneously as in Fig. 37. Second Position. No. 75.—Second—Position. This
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
