Indian clubs and dumb bells . OVER-ARM MOVEMENT. Fig. the starting position raise the arm and extend it across tothe opposite shoulder. Drop the club over it and made it describe acomplete circle behind the back. Throw the head back to allow thearm to go over the shoulder as far as possible. Finish with a straight-arm circle and repeat. Excute the sameipith the left hand. Reverse to the inner movement. UNDER-ARM MOVEMENT. Fig. the arm not in use horizontally. Drop the club with thearm reaching as far as possible, turn the knuckles out and describethe circle behind the back, wit
Indian clubs and dumb bells . OVER-ARM MOVEMENT. Fig. the starting position raise the arm and extend it across tothe opposite shoulder. Drop the club over it and made it describe acomplete circle behind the back. Throw the head back to allow thearm to go over the shoulder as far as possible. Finish with a straight-arm circle and repeat. Excute the sameipith the left hand. Reverse to the inner movement. UNDER-ARM MOVEMENT. Fig. the arm not in use horizontally. Drop the club with thearm reaching as far as possible, turn the knuckles out and describethe circle behind the back, with the hra#. elose up under the oppositearm. In the movement combine the straight=arm with the under-armcircle. Reverse to outer-circle. Execm© lU ttef same manner with theleft hand. CLUB-SWINGING. 15. 16 CLUB-SWINGING. /~T
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
