Step by step instructions for abs:Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over th

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Step by step instructions for abs:Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to your chest as possible while maintaining the cross-legged posture. (B)

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Photo credit: © Mihai Blanaru / Alamy / Afripics
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