Navy Lt. Yui 'Tommy' Wong, left, a Doctor of Physical Therapy (DPT) with Naval Hospital Guam (USNH Guam) smiles as he shows Sailors with Headquarters, Joint Region Marianas some tips on how to properly warm up before a long run. These clinics help Sailors with warmups, stretching, and running form.

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Keywords: archive, armed, defence, fitness, forces, guam, health, medicine, military, navy, physical, readiness, reportage, servicemen, therapy, usa, wellness