Syllabus of physical exercises for schools . 8. (Hips firm.) b. One to the right, one to the left, quick- ;;/a;-c//.Centre— to the right, two to the left^ — to the right, two to the left— — to the right, one to the left— —ones. SERIES A. TABLE 8. EXERCISES. COMMANDS. ark—tin{Class—halt, i.) u. :\Iarkixg Time. (Hips firm.) a. QuickmsLrk—time {left, right). Head bexdixg b.\ck\v.^rd. (Arms bExd.) f. Breathixg. Arm parting.(Arms forward raise.) ?Truxk bexdixg bexdixg forward.(Feet astride, arms
Syllabus of physical exercises for schools . 8. (Hips firm.) b. One to the right, one to the left, quick- ;;/a;-c//.Centre— to the right, two to the left^ — to the right, two to the left— — to the right, one to the left— —ones. SERIES A. TABLE 8. EXERCISES. COMMANDS. ark—tin{Class—halt, i.) u. :\Iarkixg Time. (Hips firm.) a. QuickmsLrk—time {left, right). Head bexdixg b.\ck\v.^rd. (Arms bExd.) f. Breathixg. Arm parting.(Arms forward raise.) ?Truxk bexdixg bexdixg forward.(Feet astride, arms bexd.). 3. Arm stretchixg sideways, Anns sideways—5/re/c//, i, 2. upward AXD j , , 7 ., Arms upward—stretch, i, 2. 4. Heel raising, and kxee bend- IXD. (Arms bexd.) 5. Arm raisixg forward axd up- ward, LOWERIXG sideways AXD downward. 6. a. Truxk turxing. (Arms bexd.)b. Truxk bexding sideways.(Feet astride, hips firm.) 7. a. Game. b. Astride jumping. (Hips raise.) or Skippixg. Arm raising side- Anns downward—stretch, i, 2. Arms forward and upward— sideways and downward—lower. SERIES A. 83 TABLE 9. EXERCISES. 1. a. Breathing. (Hands on CHEST.) b. Hips firm and neck Feet closing and opening.(Hips firm.) 2. a. Trunk bending forward. (Feet astride, hips firm.)h. Trunk bending forward andDOWNWARD, (Feet astride,(Arms upward stretch.) 3. *Arm stretching sideways, forward and downward. 4. Heei, raising. (Arms bend.) 5. Arm flinging. BEND.) (Arms across 6. Trunk turning. (Feet astride, hips firm.) 7. a. Marching. b. Preparation for jum
Size: 1109px × 2254px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
