Syllabus of physical exercises for schools . (Kips—firm.) Trunk to the left (right)—turn. Trunk forward — turn.(Atten—tioti.) a. Quick——halt, i, 2. b. Double——halt, i, 2. With deep breathing. Arms sideways—raise. Arms downward—, Breathing. Arm raising sideways ——halt. *Note.—An asterisk is attached to the Exercise illustrated in each Table. -6 SERIES A. TABLE 2. EXERCISES. 1. (/. Arm raising sideways. b. Feet astride placing. (Hips FIRM.) c. Head bending backward. (Hips firm.) COMMANDS. b. (Hips—firm.) Feet astride—place, i, 2. Feet together
Syllabus of physical exercises for schools . (Kips—firm.) Trunk to the left (right)—turn. Trunk forward — turn.(Atten—tioti.) a. Quick——halt, i, 2. b. Double——halt, i, 2. With deep breathing. Arms sideways—raise. Arms downward—, Breathing. Arm raising sideways ——halt. *Note.—An asterisk is attached to the Exercise illustrated in each Table. -6 SERIES A. TABLE 2. EXERCISES. 1. (/. Arm raising sideways. b. Feet astride placing. (Hips FIRM.) c. Head bending backward. (Hips firm.) COMMANDS. b. (Hips—firm.) Feet astride—place, i, 2. Feet together—place, i, 2.(Atten—tion.) 2. *Trunk bending forward. (Feet (Hips—/im. Feet astride—/)/a<:e)astride, hips firm.) Trunk forward—ftc;;(f. Trunk upward—stretch. (Feet together—/)/ace. Atten—tion.). 3. Arm stretching upward.(Arms bend.) 4. Heel raising and knee bend-ing. (Hips firm.) 5. Arm parting. (Arms forward raise.) 6. Trunk turning. (Hips firm.) 7. a. AIarching. b. Astride jumping. (Hips firm,heels raise.) or Game. 8. Breathing. (Hips firm.) (Arms upward—bend.) Arms upward——bend. (Arms downward—stretch )(Hips—firm.) Heels—raise, Knees——stretch, Heels—lower.(Atten—tion.)(Arms forward—raise ) Arm parting by numbers—i, 2.(Arms downward—lower.) b. (Heels—raise.) Astride jumping—begin, i, —halt, i, 2. (Heels—lower.) StRltS A. 77 TABLE 3. EXERCISES. a. Head bending backward. b. Breathing. Arm p.\rting. ( forward raise.) c. Alternate tor raising. (Hips firm.) 2. Trunk bending backward. Trunk bending forward.(Feet astride. Hips firm.) 3. Arm stretching sideways and upward. (Arms bend.) *Heel raising. HIPS l-IRM.) (Feet astride, 5. Arm raising sideways. 6. Trunk bending sideways. (Feet astride, hips firm.) 7. a. Mar
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