Official handbook .. . ms are necessary materials. Run-ning and balancing a long pole the vaulter approaches the bar,throws the end of the pole in a hole, springs, pulls up with hisarms, throws his body ovor, his arms up. and drops into thepit on the other side. .\s with high jumping, pole vaultingmust be practiced often at moderate heights, increasing theheights with increasing ability. sure of a lirst-elass pole toavoid danger. Study form, and work for increased muscularstrength. In all track and field athletics learn all the technicalitiespertaining to the performance of the event and t
Official handbook .. . ms are necessary materials. Run-ning and balancing a long pole the vaulter approaches the bar,throws the end of the pole in a hole, springs, pulls up with hisarms, throws his body ovor, his arms up. and drops into thepit on the other side. .\s with high jumping, pole vaultingmust be practiced often at moderate heights, increasing theheights with increasing ability. sure of a lirst-elass pole toavoid danger. Study form, and work for increased muscularstrength. In all track and field athletics learn all the technicalitiespertaining to the performance of the event and the rules gov-erning. Many events are lost through ignorance of the a brief description of athletic events, and a few points ontraining, not published elsewhere, are contained in this fuller and definite description and methods of training read,College Athletics, School Boy Athletics, The AthletesGuide. and . Athletic Primer of Spaldings AthleticLibrary, which can be purchased at ten cents 1. Mouroe, a good distance runner; 2, Entjlish, holder of TOO yards, 220 yards,shot put and broad jump records in open events; ^J, Bacon, former captainM Street High School Track Team, 1909. SPALDINGS ATHLETIC LIBRARY. 87 TRAINING THE BODY FOR HEALTHAND ATHLETICS Training the body to withstand strain and fatigue andfor motor skill should be natural and healthful. Assuredby competent advisors of a sound body, the individualshould work off unhygienic habits and conditions for those ofhealth and strength. The ignorant or careless athlete, throughdissipation, permits his vitality to run so low after a siege oftraining that each course of conditioning leaves him a weakerman, but the lasting athlete is he who, between training periods,lives a clean, regular life. The properly trained individual hasa strong developed will with an intention to preserve his alreadygood health. To strengthen muscle, to create healthy tissue, to secureendurance and to make vitality, exercise
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