Travis Cudlin, a strength and conditioning coach with the 10th Mountain Division Sustainment Brigade Holistic Health and Fitness team, demonstrates how to properly prepare for a bench press, Feb. 22, 2022, during an H2F physical training extender course on Fort Drum, New York. During the PT extender course, coaches from the H2F team teach Soldiers proper exercise techniques and how to implement various strength and conditioning drills into PT sessions to increase physical readiness while reducing injuries.

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Keywords: .., 10th, acft, army, center, combat, division, drum, extender, fitness, forscom, fort, h2f, health, holistic, initial, military, mountain, pt, readiness, test, training, york