Students of the Force Fitness Instructor Course (FFIC) go over seven foundational movement techniques at The Basic School, Marine Corps Base Quantico, Va., March 22, 2018. The FFI course is made up of physical training, classroom instruction and practical application to provide the students with a holistic approach to fitness. Upon completion, the Marines will serve as unit FFIs, capable of designing individual and unit-level holistic fitness programs. ( Marine Corps photo by Staff Sgt. Melissa Marnell)

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Keywords: comcam, comcamfeature, corps, fitness, force, instructor, marine, mcb, quantico