Step by step instructions for abs: Get into a push-up position on the floor with arms directly beneath your shoulders and hips f

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Step by step instructions for abs: Get into a push-up position on the floor with arms directly beneath your shoulders and hips forming a straight line from your shoulders to your feet and lift the left leg, hold for the recommended time. Do the same exercise, this time with the right leg, hold for recommended time. (B)

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Photo credit: © Mihai Blanaru / Alamy / Afripics
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