. Physical training for the school and class room (suitable for between desks) . SPALDINGS ATHLICTIC LIRKARV. 15 Exercise No. 3. (a) Flex thigh and leg (left). (b) Flex thigh and leg (right). (c) Alternate left and right. Bring knee forward up and heel to Fig. 9. Exercise No. on hips. Swing elbows as far forward and backward as i^ci SrALDIXUS ATHLETIC 17 WALKING CALISTHENICS Exercise No. 5. (a) Take four steps forward on count i, 2, 3, 4; on the fourthstep come to attention. Toe touch forward twice withleft foot, 5, 6, 7, 8. Exercise No. 6. (a) Same as E
. Physical training for the school and class room (suitable for between desks) . SPALDINGS ATHLICTIC LIRKARV. 15 Exercise No. 3. (a) Flex thigh and leg (left). (b) Flex thigh and leg (right). (c) Alternate left and right. Bring knee forward up and heel to Fig. 9. Exercise No. on hips. Swing elbows as far forward and backward as i^ci SrALDIXUS ATHLETIC 17 WALKING CALISTHENICS Exercise No. 5. (a) Take four steps forward on count i, 2, 3, 4; on the fourthstep come to attention. Toe touch forward twice withleft foot, 5, 6, 7, 8. Exercise No. 6. (a) Same as Exercise No. 5, but toe touch with right foot. (b) Alternate left and right foot.
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