Physical culture . with remarkable rapidity,y and thoughin some instances it may be soft, ffabbyflesh, if the diet is changed in a propermanner it soon assumes a firmness andhardness that really makes it permanentin character. We are presenting herewith a veryremarkable picture to prove the valueof milk as an exclusive diet for variouscomplaints. Every person appearingin the accompanying photograph atthe time it was taken was living on an creased his weight thirty-two of the patients made a total gain of113 pounds, one of these patients onlyhaving been on milk for a week. The gainsb
Physical culture . with remarkable rapidity,y and thoughin some instances it may be soft, ffabbyflesh, if the diet is changed in a propermanner it soon assumes a firmness andhardness that really makes it permanentin character. We are presenting herewith a veryremarkable picture to prove the valueof milk as an exclusive diet for variouscomplaints. Every person appearingin the accompanying photograph atthe time it was taken was living on an creased his weight thirty-two of the patients made a total gain of113 pounds, one of these patients onlyhaving been on milk for a week. The gainsby the six patients were as follows: Four weeks 15 pounds Four weeks 16 Three weeks 16 Three weeks 26 One week 8 Seven weeks 32 Three patients made no gains ofimportance. 187. Sanfcrd Bennett at fifty, tired, worn-out, and partially bald, and the same man eighteen years later (68), young, alert, strong and robust —all brought about by his systematic exercise Remarkable Recovery of Health By SANFORD BENNETTTHE STORY OF AN OLD BODY MADE YOUNG A the age of fifty the author ofthis article was physically anold man, worn out, rheumatic,a chronic dyspeptic, and par-tially bald, with other minor ailmentscharacteristic of age. Eighteen yearslater, or at the age of sixty-eight,these indications of physical decayhave disappeared. Believing that thesimple methods by which this unpre-cedented instance of physical rejuvena-tion in advanced years has been ob-tained, I present this story of an oldbody made young—why it has beenpossible in my case and why it is possibleto anyone who will follow systematicallyand persistently the methods I photographs wdrich accompany thisarticle will verify my claim to physicalrejuvenation at almost three scoreyears and ten
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Keywords: ., bookcentury1800, bookde, booksubjectphysicaleducationandtraining
