HAMPTON, Va. (Oct. 19, 2015) Pre-commissioning Unit Gerald R. Ford (CVN 78) Sailors prepare for the curl-up portion of the semi-annual physical readiness test (PRT) held at Fort Monroe. The PRT provides the commanding officer with the means of assessing general fitness of Sailors at their command by evaluating cardio-respiratory endurance and muscular strength. ( Navy photo by Mass Communication Specialist 1st Class Joshua J. Wahl)

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Keywords: ., cvn78, endurance, fitness, ford, gerald, pcu, pfa, physical, pre-commissioning, prt, unit, warm-