A manual of free gymnastic and jumb-bell exercises; for the school-room and the parlor . Fig. 8. 44 DUMB-BELL EXERCISES. Repeat 26 and 27, sixteen times, 28. Same as No. 15. 29. Left bell same as riglit in No. 26. 30. Left bell swung to position 29 and 30, sixteen times. 31. Same as No. 17. 32. Both bells same as right in No. 26. 33. Both bells swung to position 32 and 33, sixteen times. 34. Position. FOURTH SERIES. Position: — Bells at side; exactly horizontal, and so thatrod passing through one dumb-bell, lengthwise, would run throuthe center of the other; thumbs outward.
A manual of free gymnastic and jumb-bell exercises; for the school-room and the parlor . Fig. 8. 44 DUMB-BELL EXERCISES. Repeat 26 and 27, sixteen times, 28. Same as No. 15. 29. Left bell same as riglit in No. 26. 30. Left bell swung to position 29 and 30, sixteen times. 31. Same as No. 17. 32. Both bells same as right in No. 26. 33. Both bells swung to position 32 and 33, sixteen times. 34. Position. FOURTH SERIES. Position: — Bells at side; exactly horizontal, and so thatrod passing through one dumb-bell, lengthwise, would run throuthe center of the other; thumbs outward. Fig. 9. 1. Twist right bell so that the ends are reversed, thenback to position. 2. Left bell twist. 3. Both bells twist. 4. Position as in Fig. 10. 5. Right bell twist. 6. Left bell twist. 7. Both bells twist. 8. Bells on chest. Fig. 2. 9. Position as in Fig. 11. 10. Right bell twist. 11. Left bell twist. 12. Both bells twist. 13. Bells on chest. Fig. 2. 14. Position as in Fig. 3. 15. Right bell twist. 16. Left bell Fig. 9. FOURTH SERIES. 45
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectcalisth, bookyear1864
