Adam Fruge, 341st Logistics Readiness Squadron hazardous materials supervisor (left), and Master Sgt. Robert Carroll, 490th Missile Squadron member, practice a self-defense scenario during a Gracie Academy Women Empowered self-defense seminar. Malmstrom Air Force Base is the third military installation to receive weeklong seminars based on Gracie Jiu-Jitsu techniques. ( Air Force photo/Senior Airman Katrina Heikkinen)

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Photo credit: © PJF Military Collection / Alamy / Afripics
License: Licensed
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Keywords: -defense, air, airforce, empowered, force, instills, jiu-jitsu, military, seminar, states, strategies, united, usa, women