Prebiotic and probiotic yoghurt drinks. These fruit-flavoured yoghurt drinks contain probiotic cultures, prebiotic sugars, and omega-3 fatty acids. Pr
Prebiotic and probiotic yoghurt drinks. These fruit-flavoured yoghurt drinks contain probiotic cultures, prebiotic sugars, and omega-3 fatty acids. Probiotics are live micro-organisms which may help maintain a healthy intestinal flora. Probiotic products usually contain Lactobacillus and Bifidobacterium bacteria, both of which are normal inhabitants of the human digestive system. Prebiotics are non-digestible food ingredients which may be beneficial to the colon by selectively stimulating the growth and/or activity of probiotic bacteria in the colon. They are principally oligosaccharides. Omega 3 fatty acids are essential for fundamental human biochemical processes, such as growth and repair.
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Photo credit: © PAUL RAPSON/SCIENCE PHOTO LIBRARY / Alamy / Afripics
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