Staff Sgt. Zane Craig, a Soldier from the 213th Regional Support Group, throws the medicine ball during the seated power throw part of the Occupational Physical Assessment Test, or OPAT, on March 3, 2021. The OPAT consists of the strength dead lift, seated power throw, standing long jump, and the interval aerobic run, all part of the Pennsylvania Army National Guard Best Warrior Competition.

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Keywords: competition, guard, national, pa, pennsylvania, warrior