Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . ice in cases of a general fTuence upon the limb-moving mus- muscular weakness, and of paralyza- cles of the whole body, and are of tion of the spinal marrow. 9 184 CALISTHENICS. No. 122.—First Movements. The movements are executed bymoving the hands rapidly around each other in circles, as in Eig. 55,describing sixteen inward circles (eight with each hand) and sixteenoutward ones, with the palms up ; and then, at the command, Change,without changing t
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . ice in cases of a general fTuence upon the limb-moving mus- muscular weakness, and of paralyza- cles of the whole body, and are of tion of the spinal marrow. 9 184 CALISTHENICS. No. 122.—First Movements. The movements are executed bymoving the hands rapidly around each other in circles, as in Eig. 55,describing sixteen inward circles (eight with each hand) and sixteenoutward ones, with the palms up ; and then, at the command, Change,without changing the relative position of the hands, the palms areturned down and the thumbs pointed toward the abdomen, whensixteen additional inward and sixteen outward circles are the second command, Change, the right hand is held above theleft, with the palms in and the thumbs pointed up ; at the third,without changing the relative position of the hands, the palms areturned front and the thumbs pointed down. Sixteen inward andsixteen outward circles are executed with the thumbs pointed up,and the same number with the thumbs pointed
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
