. Twenty-minute exercises, with supplement "How to avoid growing old" and "Fasting; its object and benefits". SPALDINGS ATHLETIC LIBRARY. For Abdomen, Shoulders and Hips Figs. 11 and 18. Swing left arm (strongly tensed) out from side andup to highest point; the right arm—stronglytensed—pulling down to lowest point. Swing right arm up and left hand down in samemanner, both arms strongly tensed. 25 Times. SPALDINOS ATHLETIC LIBRARY, 2Y The Liver Squeez^it Figs. 19 and 20. Twist body to right, keeping face to front, bringingleft shoulder under chin, left arm across criLSC,right arm tense and exte
. Twenty-minute exercises, with supplement "How to avoid growing old" and "Fasting; its object and benefits". SPALDINGS ATHLETIC LIBRARY. For Abdomen, Shoulders and Hips Figs. 11 and 18. Swing left arm (strongly tensed) out from side andup to highest point; the right arm—stronglytensed—pulling down to lowest point. Swing right arm up and left hand down in samemanner, both arms strongly tensed. 25 Times. SPALDINOS ATHLETIC LIBRARY, 2Y The Liver Squeez^it Figs. 19 and 20. Twist body to right, keeping face to front, bringingleft shoulder under chin, left arm across criLSC,right arm tense and extended close to body. Eeverse by twisting body to left, face kept front,bringing right shoulder under chin as you crossthe chest with right arm; left arm tense andextended close to body. Strike across the chestvigorously, but not violently. Do not movethe feet. 15 Times.
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Keywords: ., bookcentury1900, bookdecade1920, booksubjectcalisth, bookyear1921
