Step by step instructions: Position yourself under a barbell held by a squat rack. Keeping your elbows high, place your arms up

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Step by step instructions: Position yourself under a barbell held by a squat rack. Keeping your elbows high, place your arms up and under the bar. The bar should be resting on the front of your shoulders. Core is tight. Back is flat. (A) Maintaining control, lift the bar up. Bend your knees forward and allow your hips to bend back as if sitting down. Pause when down the floor. (B)

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Photo credit: © Mihai Blanaru / Alamy / Afripics
License: Royalty Free
Model Released: Yes

Keywords: abs, active, barbell, body, bodybuilding, caucasian, exercise, fit, fitness, front, health, isolated, lifestyle, muscle, slim, sport, squat, training, woman