A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . Fig. 3. 94 PHYSICAL TRAINING (b) Side and stretch position (several timesor as an exercise of 4 parts). (c) Reach, stretch, side, and normalposition. (d) Side, stretch, reach, and normalpositions. Leg Exercises with and without Arm Exercises If no arm exercises are indicated, the hands are placedon hips. 10. (a) Heel raising (in-haling); lowering (ex-haling) . (6) Same with armraising forward (side-w
A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . Fig. 3. 94 PHYSICAL TRAINING (b) Side and stretch position (several timesor as an exercise of 4 parts). (c) Reach, stretch, side, and normalposition. (d) Side, stretch, reach, and normalpositions. Leg Exercises with and without Arm Exercises If no arm exercises are indicated, the hands are placedon hips. 10. (a) Heel raising (in-haling); lowering (ex-haling) . (6) Same with armraising forward (side-ward-upward) or witharm bending,(c) Alternate heel rais-ing and 1; 2 ! (also with arm raising sideward,forward-upward).11. (a) Heel raising (inhaHng); knee bending(exhaling) ; knee stretching (inhaling); low-ering (exhaling). (b) Same with arm bending; arm stretchingforward (sideward) (4 parts). (c) Same with arm raising sideward; armbending forward (Fig. 3) (4 parts).. Fig. 4. KNEE RAISING 95 (d) Same with arm raising sideward (sideward-upward) ; change to arms in sideward posi-tion (4 parts). 12. (a) Knee bending; knee stretching. (6) Same with arm raising forward (sideward),(c) Alternate knee bending andstretching (also with armstretching forward) (sideward). 13. (a) Leg raising left forward(sideward, backward) (inhaling) ;leg lowering left (exhaling).(b) Same with arm raising for-ward (sideward, Fig. 4, for- w a r d-u p w a r d) o rwith arm bending. Fig. 5. 14. Knee raising right (also slow) (Fig. 5); lowering : Lower leg raising left (Fig. 6); lowering ^ (a) Heel raising (inhaling); low-ering (exhahng), then leg raisingleft forward (sideward, back-ward) (inhaling); leg loweringleft (exhaling). (6) As in (a) but with knee raising insteadof leg raising. ^ Exercise 16 can be executed so as to alternate the secondleg movement after twice heel raising.
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
