Syllabus of physical exercises for schools . With the left (right) hand, hip firm,side faUing position—place, i, 2, —over, i, 2. Atten—tion,I. 2, 3. {Turn over, i, 2. The prone fallingposition is taken; then the side fall-ing position facing in the oppositedirection.) tSee A. M4 SERIES C. TABLE 68. EXERCISES. 1. a. Head bexdixg sideways. (Foot ? forward place,hips firm.) b. Heel raising with slozv arm STRETCHIXG UPWARD. (ArMSBEXD. ) c. Breathixg. (Hips firm.) 2. a. Truxk bending backward, ARM flinging. (Armsacross bend.)/. Trunk bending forward AND downward. (ArMS UPWARD stretc
Syllabus of physical exercises for schools . With the left (right) hand, hip firm,side faUing position—place, i, 2, —over, i, 2. Atten—tion,I. 2, 3. {Turn over, i, 2. The prone fallingposition is taken; then the side fall-ing position facing in the oppositedirection.) tSee A. M4 SERIES C. TABLE 68. EXERCISES. 1. a. Head bexdixg sideways. (Foot ? forward place,hips firm.) b. Heel raising with slozv arm STRETCHIXG UPWARD. (ArMSBEXD. ) c. Breathixg. (Hips firm.) 2. a. Truxk bending backward, ARM flinging. (Armsacross bend.)/. Trunk bending forward AND downward. (ArMS UPWARD stretch.) 3. Arm stretching upward with turning ABOLT. 4. Alternate kxee bending. (Feet astride, arms bend, heelsraise.) or. Knee raising, with neckrest. Arm raising and loweringsideways. (Forward lunge,arms sideways raise.) ^Proue falling, leg 6. Trunk turning and bending SIDEWAYS. (XECK rest.) 7. a. Crosswise step. (Hands on hips.)h. Jumping or skipping. 8. Breathing. Arm raisixg side- ways. (With left knee raise, neck—rest.)Knee and arms—change. (Atten—tion.) (With arm raising sideways, left (right)foot forward in lunge position—place.) Arms—raise. Arms— and arms—change. (Atten—lion.) (Prone falling position—place, i, 2.)Right (leftI leg——lower. (Atten—tion.) t See Appendix A. SERIES C. 145 TABLE 69. EXERCISES. 1. a. Breathing. (Hands on CHEST.) b. Foot placing forward. OUTWARD and sideways, HEEL raising and knee BENDING. (XECK REST, l-EETFULL Head BENDING BACKWARD AND FORWARD. (HiPS FIRM.) 2. a. Trunk bending backward. (Toe support backwardplace, neck rest.)b. Trunk forward and down-ward BEND. (Arms up-ward STRETCH.) 3. Alternate arm stretching UPWARD and downward. WITH turning to THE RIGHTAND LEFT. 4. Leg CIRCLING. (HiPS FIRM.) or, leg RAISING SIDEWAYS. with arm raising upward.(Arms sideways raise.) 5. Arm swimming. (Arms in swimming position, trunk forward BEND.) Ley raising A (Lying.) or. Side falli
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