Strongman Tire Flip competition, total body strength, flexibility, endurance. Heavy tractor tyre being lifted by John Anderson a competitor in Arbroath, Scotland, UK
The tire flip could be one of the most recognizable strongman events in the sport. However, it is probably the one event most incorrectly performed by athletes and most improperly used by strength coaches. Let’s start by looking at the event itself. The tire flip is a test of total body strength, flexibility, endurance, and explosiveness. It closely mimics the starting position of linemen in football, has tremendous carry over to other sports performance, and is a staple in strongman. Visually, it’s one of the most impressive strength feats for a crowd to watch and much more exciting than say, a Hercules Hold. It is also an event that is all too frequently done inefficiently, causing injury, specifically to the biceps. When done incorrectly, this exercise can easily tear a bicep, but when done correctly, the benefits far outweigh the risks.
Size: 3888px × 2592px
Location: Arbroath, UK
Photo credit: © MediaWorldImages / Alamy / Afripics
License: Licensed
Model Released: No
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