Airman 1st Class Nicole Rent, 703d Aircraft Maintenance Squadron aerospace maintenance apprentice, stretches in a PiYo class at the Elmendorf Fitness Center, Joint Base Elmendorf-Richardson, Alaska, March 22, 2016. After the third trimester, a pregnant mother’s center of gravity changes so the Women’s Health Clinic recommends avoiding activities that require a lot of balance such as bike riding. ( Air Force photo by Airman 1st Class Christopher R. Morales)

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Keywords: ak, alaska, base, elmendorf-richardson, exercise, expecting, hydrate, hydration, jber, joint, mother, pregnancy, safety, stretching, yoga